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Being sober will help you build relationships and cope with hardships better. Sober living is vibrant, fulfilling, and a way to enjoy real experiences and relationships. The only thing it truly cared about was consuming more substances. You can make rational decisions based on sound judgment rather than compulsions and cravings. Whether this is the first time you’ve gotten sober or the tenth time, be proud of yourself.
The sober curious movement has gained steam recently, such as with the rise of interest in “Dry January” — a time when participants decide to not drink for the month of January. If you’re questioning the role alcohol plays in your life, you might be curious about what it’s like to lead a “sober life” without alcohol. But drug and alcohol use impair your ability to remember things from the past and form new memories.
Sober October: What are the benefits of being sober for a month?
Dealing with mental health problems is much more difficult due to alcohol or substance abuse. Many people abuse these substances to help cope with the everyday challenges of life. However, substance abuse only exacerbates existing mental health conditions and makes it nearly impossible to treat with medication or therapy. Getting sober will significantly improve your mental health and will make it much easier to treat any mental health condition. Even if you are not experiencing these negative outcomes, heavy drinking can be detrimental both short and long-term. When I got sober and beat my addictions my life didn’t magically get better, It just stopped being worse.
They support you and boost your confidence that you can avoid a relapse. When you are sober, you take back the power over your life’s physical, psychological, and social components. Staying sober is crucial if you have health consequences related to substance use. You can participate in various treatments available if you are regularly intoxicated. Reach out to our experienced staff when you are ready to make a change in your life. However, with the help of our team, you can begin to rebuild your life. Contact Midwest Detox Center by filling out the secure form below.
Benefits of Getting Sober at a Young Age
When you’re using drugs or alcohol, you can feel like you’re skating through life, but never really feeling or being in any of the moments. Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life being sober around drinkers in a clear-headed way. Life after addiction allows you to feel more in control of your activities and your relationships. Not drinking is only part of the process of addiction recovery. While it’s important, other internal struggles also happen when one maintains sobriety.
Before you completely cut out alcohol, try taking a moment or two to think about how your relationship with alcohol has changed over the years and where it stands today. Many aspects of some cultures revolve around alcohol — networking events, date nights, celebratory champagne toasts — so it isn’t always easy to avoid alcohol entirely. Psoriasis causes skin cells to multiply much faster than normal, causing the skin to build up into bumpy red patches covered with white scales. But when you stop drinking, the skin’s elasticity returns, and any discoloring around the eyes slowly disappears.
Mental Health
It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions. And having that extra cash opens up a whole world of new opportunities – you could decide to save for a house, take a vacation, or go back to school, for example. It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain.
- In this guide, we go over the many amazing benefits of quitting alcohol.
- You’ll learn valuable skills to help you get through the hard parts of life without hurting yourself or others.
- Many adults don’t know how to cope with stressors in a healthy manner.
- You won’t have to worry about getting caught drinking while underage or carrying illegal drugs.
While it’s doing its job, you skin can get red, blotchy and puffy. And because alcohol is a diuretic it leaches water from your skin cells, leaving https://ecosoberhouse.com/ you looking dehydrated. Addiction is one of the most terrible illnesses that can result in people dying from an overdose or suicide.
Sober Isn’t Boring: Reasons to Love Sobriety
Breaking the vicious cycle of addiction should allow you to get past the “groundhog day” feeling of constant repetition. When you’re sober, your skin health actually gets better. The darkness around your eyes fade, wrinkles iron out a bit and even acne fades. Alcohol is a poison, plugging numerous toxins into your system.
- You may notice that your body currently functions at a much more optimal level.
- If you need help choosing a suitable addiction treatment program, reach out to friends, family, and your healthcare provider.
- You may not pass background checks that are necessary to lease a home.
- Fact is, drug abuse takes a significant toll on the body.
- Having an arrest on your record at an early age can make the rest of your life difficult.